There are many benefits to group training; from our observations, you’ll show up regularly, work harder, and feel results faster in the groups. However, there are few times where we suggest 1-on-1 training; if you have specific needs due to medical conditions, pregnancy, past injuries, or have sports-specific needs (i.e. gymnastics or olympic lifting skill work), 1-on-1 training will benefit you.
Our coaches are not doctors and do not provide medical advice. Before starting a new program, contact us to make a free 15-minute appointment with Dr. Ryan Pribble at HCF on Monday nights between 6pm-7:30pm.