Monday

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar Mobility: Hip Impingement 2: Band Variation, Overhead Squat/Snatch Prep WOD: Part 1: Back Squat 10-8-6-4-2 (incrementing weight each round) Part 2: 2 Rounds 500 meter row 12 power cleans (115,80) 21 pushups w/release

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