Thursday

Venn diagrams show relationships between sets of ideas, and Tyler Hass thinks they help explain CrossFit’s success. Diagramming Fitness Mobility:Pick out your tight spots and spend 3-5min on upper and lower body maint! WOD: Part 1: 5×3 Snatch Pull Part 2: 3×3 Snatch Balance Part 3: Tabata KB swing, rest 1 min, Tabata pushup, rest […]

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