Friday
“The only place where success comes before work is in the dictionary.” Mobility: Solving Front Rack Problems, The Lower Body Basic List WOD: Part 1: 5×3 Clean (incrementing weight each round) Part 2: AMRAP in 15min 10 medball clean-wallball combo* (14,20) 25 double-under (sub 75 singles) (*perform a medball clean, in receiving position explode up […]
