Thursday
“The tendency to whining and complaining may be taken as the surest sign symptom of little souls and inferior intellects.” –Lord Jeffrey Mobility:Group Suffering and A Thought Experiment, Thoracic Spine WOD: 30-25-20-15-10-5: Virtual Shoveling (70,90) Overhead walking lunges (25,45) *Virtual shoveling is completed by using a bumper plate standing on end for barrier- each side […]
