Saturday

“Community Members: Gretchen Reeves” – video [wmv] [mov] Mobility: Hips on box and foam roll keg drill Team WOD: (with thanks to Crossfit Invictus) 2 man teams- 10 rds: 10 Thrusters (115#/ 75#), 10 Pullups, 400M run 1 person works at a time, 1 task at a time. ie. A does 10 Thrusters, B does […]

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