Thursday
First Event of the Throwdown Series is this Saturday! Get signed up by Friday! Mobility: oh the hammies! Get er done! WOD: Part 1: Rope Climb 3-3-3 Make climbs as challenging as possible. Ex: L-sit with 20lb. vest 🙂 Part 2: Box Jump 5-3-1 Must perform from dead stop- no run and jump. Shoot for […]
