The Saving Grace of Action – Lisbeth Sitting around on your ass is never the solution.Work your brain, work your body, work your soul. Get moving . . . and life always improves. WOD: Part 1. Back Squat. 5@65%. 5@75%. 5+@85%. Part 2. 100 kipping pullups for time, or 10 min, which ever comes first.
Week 1 Down! By hcfchallenge “What impresses men is not mind, but the result of mind.” – Walter Bagehot WOD: Open Sectional 11.2 AMRAP 15 min: 9 Deadlift (100,155#) 12 pushup 15 Box Jump (20,24”) 4:15 Open Gym/ Competitor: Open gym: take advantage of working on your weaknesses, mobility or make up a WOD. Endurance WOD:
~On Ramp begins TODAY!: Monday, February 6 @ 6:15p -Mon, Wed, Fri @ 6:15pm. 3x per week for 4 weeks. (REGISTER HERE) WOD: P1. Shoulder Press: 3@70%. 3@80%. 3+@90%. P2. 1 Rep Max height Box jump (Compare) When Laura Dziak first started CrossFit, she was mildly concerned about bulking up. What preoccupied her more, however,
2/5 Sunday Paleo Challenge Meeting 4:30pm, Shaun and Jenna’s House Challengers; Join us for our 1st weekly meeting. 2/5 Sunday Super Bowl Party 6:30pm, Shaun and Jenna’s House Join us for a night of HCF festivities, Paleo food & of course Football! Transforming an NFL quarterback
February Newsletter “And while the law of competition may be sometimes hard for the individual, it is best for the race, because it ensures the survival of the fittest in every department.” – Andrew Carnegie TEAM WOD: Teams of 3, AMRAP 20 min. Row 500m. KB swing (35,53#) Medball Clean (14,20#) 1 team partner at
“Here is where you become the person you always wanted to be. You find the strength, and the courage, and the sheer guts to get through what you do not want to do. And you finish.” WOD: Make up/Goat Day: P1. Cindy AMRAP 20 min: 5 pullup, 10 pushup, 15 squat P2. Deadlift 3@70%. 3@80%.
Gumbo Recipe! Who Loved that Gumbo This Weekend!? By hcfchallenge WOD: AMRAP 2 min. followed by 2 min rest x 5 rounds. 1 Rope Climb (15′), 2 Front Squats (115,185#) 2 Rope Climb, 4 Front Squats 3 Rope Climb, 6 Front Squats.. (Go as far as you can in 2 min., barbell comes from floor.) 4:15
Today is open registration for the 2012 CrossFit Open qualifiers! There are two steps to competing in the Open. First, you will need to create an account. Once you have an account, you can begin filling out your profile and will be able to receive notifications about the season if you choose to. Starting February
