“Defining CrossFit” by Bryan C. Hood of CrossFit of the Ozarks WOD: 1 min clock: run 100m. with remaining time complete amrap burpees 1 min rest. 2 min clock: run 200m. amrap burpees 2 min rest. 3 min clock: run 400m. amrap burpees 3 min rest. 5 min clock: run 800m. amrap burpees
Come support our women at the Gorgeous Ladies of CrossFit Competition at CrossFit Carmel this Saturday April 21! WOD:‘DT’ 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk (105,155#) *20 min cap (compare)
We will be back posting WODs as usual. 4-6 weeks out until the new site launches! Look for cool stuff coming your way! “Change is Inevitable in CrossFit and in Life” from CrossFit Naples (FL). WOD: P1. Shoulder Press 5@75%. 3@85%. 1+@95%. P2. 21-15-9 reps for time: Sumo-deadlift high pull (65,95#), Box Jump (20,24”)
