Thursday

Skill: 1. Jump Rope Progression Part 1 2. Part 2: Double-unders 3. Part 3: timing and putting it all together. skills/drills for DU. WOD: P1a. 3 rounds of Max effort strict pull-ups with least assistance. P1b. 3 rounds of Max effort strict dips with least assistance. (begin with 1a for 1 round, rest for 1 […]

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