Monday
Seriously. If you don’t try, you’ll never know. Your life won’t be grand until you have a long list of “Remember when we first did ______?” Just Try | by Lisbeth Kipping Skill work (knee-elbows, toes-bar) 1. hollow body hold on cage. 2.a. bar kip progression. b. blocking movement for kip. WOD: P1. Snatch progressions […]
