Wednesday

Eggs Benedict Burger By hcfchallenge Skill: Jumping & Landing: box jumps VIDEO: Perfecting the box jump- KStarr & Carl Paoli WOD: 3 rounds of: 1 min max strict pull-up (least assistance possible), 1 min of Right side planks 1 min max strict pull-up, 1 min of LEFT side planks (12 min total on the clock, […]

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