I don’t obsess about who lifts the most or who can do the most muscle-ups or who can walk on their hands. But I care a whole lot about who has a big heart, who cheers the others on… What Is A CrossFitter? ESSAYS | BY LISBETH Skill: 1.Russian swing. (8-10 min.) WOD: P1. Back […]
Today @ 8am Begins our brand new ‘Beauty in Strength’ all women’s CrossFit class! This program is a highly focused, intense 4-week program for women who are serious about getting results and changing your lifestyle for good! Learn how to cultivate strength and beauty from the inside out! (More Info) WOD: 21-15-9 reps for time:
Upcoming Events & Times: Today: 6p-8p. A small group of us will be traveling down to Clark Floyd CF for their Friday night Throwdown WOD series. contact shaun@hoosiercrossfit.com ASAP if you would like to attend. 2-3 WODs. Sat. Jan. 5: 10a. Olympic lifting. Snatch. 11a. Open Gym. 4p. FREE Bring a Friend Community WOD! Mon. Jan. 7: 8a. Beauty
Look to our Events Calendar for a full list of upcoming On-Ramp Classes, Community Events, Competitions and much more! Skill: Rowing P1-4. WOD: P1. Max Effort Thruster. (12-15min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4
“With the new day comes new strength and new thoughts.” Eleanor Roosevelt Visit us this Saturday Jan. 5 @ 4pm for our FREE Bring a Friend Community workout! Skill: Rowing P.1-4. WOD: P1. 1 Clean pull + 1 Clean high pull + 1 power clean x 2. Do this sequence beginning at 55% and increment
“Each new day is a blank page in the diary of your life. The secret of success is in turning that diary into the best story you possibly can. I wish you a Happy New Year and diary full of best stories ever written in your life.” 10 Ways To Be a Better CrossFitter BY
