Tuesday
WOD: P1. Back squat. 12-15min. to reach a 1 rep max effort load. *Begin with 2-3 reps at 40-50%, 50-60, 70-80. Then begin singles at 85, 90, 95, 100+. Should reach a 1 rep within 5 single lifts. P2. AMRAP in 8 min: 7 Back squats from rack (150,225#) *scale to ~65% of todays heaviest […]
