Monday
Congratulations to Katie S. who won our Monthly Member Incentive Challenge! WOD: “Fight Gone Bad!” Re-test Three rounds of: Wall-ball, 14,20# 10′ Sumo deadlift high-pull, 55/75# (Reps) Box Jump, 20″ box (Reps) Push-press, 55/75# (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop […]
