“With CrossFit, physical proficiency comes quickly. A year into the program, an athlete who was overweight, weak, and deconditioned can expect to be lean, strong, and resilient. Hesitancy and doubt are replaced by confidence and competency, and novel challenges become opportunities rather than obstacles. Somewhere along that path, the athlete realizes that progress is not […]
Sat. 18 8am: CWOD training. 9am: Big brothers/Big Sisters olympic lifting. 10am: Olympic lifting- clean and jerk. 11am: Team WOD. Sun. 19 Possible open gym at 4pm
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“I feel like anyone who has ever struggled through a tough CrossFit workout next to somebody knows there is an instant bond/level of respect between those people,” she says. “CrossFit has, without a doubt, made my relationship with everyone in my family even better. Besides just giving us a common interest to talk about or
WOD: For Time: Row 500m. 10 handstand pushup 20 box jump (20,24”) 30 pullup 40 wallball (14,20#-10′) 50 abmat situps 60 double-unders (30 DU/180SU) 50 abmat situps 40 wallball 30 pullup 20 box jump 10 HSPU Row 500m.
CrossFit Games Open Registration begins TODAY! Sign up hereWOD: For time: 150 russian KB swings (53,70#) 50 toes-bar *can split reps up in any manner you want.
“I think that our job as trainers is not so much to make (athletes) feel good about who they are, (but it’s also) to help them actually be better. And sometimes that means telling someone they should scale even though they don’t want to.” It’s a delicate balance, Brown said, of “giving clients what they
Tara from Kill Cliff will be at the gym with free samples from 4-8pm. Kill Cliff is what happened when a Navy SEAL grew tired of popping pills to recover from his daily workouts. His idea was to replace them with a natural recovery drink – tastier than pills and hopefully better for you too.
Sat. 11. NO CLASSES- GLI. Sun. 5. NO CLASSES- GLI Come support Team HCF at the Great Lakes Invitational! Location: Hamilton County Fairground 2003 Pleasant Street Noblesville, IN 46060 Find more info here
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Make sure your worst enemy doesn’t live between your own two ears. -Laird Hamilton WOD: For time: 5 deadlifts (155,225#), 5 handstand pushups 10 DL, 10 HSPU 15 DL, 15 HSPU 20 DL, 20 HSPU *scale DL to 50-55%
WOD: P1. Split jerk skill work then; 10 min to work up to a moderately heavy single. P2. Power clean skill work then; EMOTM for 10 min., Every 30 seconds complete 1 power clean, increase loads either every min or every other min, increasing to a solid heavy power clean.
