March 2014

Friday

Open WOD 14.2 @7pm WOD: A. In teams of two, with only one work station per team, and only one partner working at a time: Complete as many Wall Ball Shots as possible in 8 minutes. Rest/Transition 1 minute Complete as many Burpee Box Jump Overs (20,24”) as possible in 8 minutes B. Flexibility: 20 […]

Friday Read More »

Thursday

“If you find yourself unable to be positive before the workout, reflect on what that is and where it’s coming from. Most likely you are focusing on external matters that have no relation to what you’re trying to accomplish. Don’t waste energy worrying about other competitors and their scores, or about what other people think….

Thursday Read More »

Wednesday

WOD: A. Three sets of: Back Squat (1. 5×65%, 2. 5@75%, 3. 5+@85%) Rest 45 seconds Supine Ring Rows x 10-12 reps Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Every minute, on the minute, for 10 minutes, perform: 10 Kettlebell Russian Swings (53,70#) 5 Burpees *If work isn’t completed

Wednesday Read More »

Tuesday

“Fitness is not just in the gym. Fitness is outside of the gym. It’s life. Anytime you find yourself saying, ‘Damn it, I can’t do that,’ you have a hole in your fitness.” The Test of Fitness WOD: A. kick up to handstands (5-8 min) *use mat and partner for spotter or wall B.Complete Three

Tuesday Read More »

Monday

WOD: CrossFit Total Begin warmup with empty bar first then begin with 35-45%x5, 45-55%x3, 55-65%x2, then 65-75%x1, 75-85%x1, 85-95%x1, 95-new 1 rm. 1. Back Squat (10-15 min max) 2. Shoulder press (10 min max) 3. Deadlift (10-15 min max) Here are some basic precautions that need to be followed for safety: 1) Don’t be stupid.

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.