Monday

“Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are too afraid to do.” WOD: Option 1: This is for those who are beginner-newer/who will be doing the mini murph for re-test 400m. Run, 5 rounds of Cindy: 5 pull-ups, 10 pushups, 15 […]

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