Hoosier CrossFit is proud to announce that Coach Wil Fleming (Co-owner of Force Fitness and Junior National Olympic Lifting Champion) will be conducting in house Olympic Classes! You will meet 2x/week for 8 weeks covering the fundamental breakdowns and full lifts of the Snatch & Clean & Jerk. Class Start Date: September 2 Class End […]
“People who achieve the highest level of excellence need obsession. Obsession fuels the task. Obsession is the name of the hunger that refuses to calm until you’ve accomplished your goal. You need that drive to go beyond comfort, beyond set points, beyond natural and unnatural obstacles and without it you’ll question it all.” Obsession! WOD:
WOD: For Quality: Perform 5 sets of 5 reps of: Weighted Dips Strict underhand pull-ups Strict Toes-Bar *Increase weight/use less assistance each set **As difficult as possible with good positioning
WOD: AMRAP 5 min: 10 Overhead Squat (65,95#), 10 Burpees rest 1 min: AMRAP 4 min: 8 Thruster (65,95#), 8 Burpees rest 1 min: AMRAP 3 min: 6 Hang Cleans (65,95#), 6 Burpees
NEW AUGUST On-Ramp classes starting soon! Aug 4 -M/T/TH at 5:15pm: 12 classes. Aug 18 – M/W/F at 6:30am: 12 classes. Spread the word and share with friends! Sign up here WOD: Alternating Tabata: 20 on x 10 off (16 min total) Pullups Pushups Situps Squats *post highest and lowest score of each movement
Sat. August 2. 8-10a: Open Gym. 10-11a: Olympic Lifting- Clean & Jerk 10:30am: August CF Kids FREE class. 11am: August BAF Sun. August 3. Happy Birthday Shaun! 4pm.Possible open gym
Saturday and Sunday Read More »
“Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer WOD: A. Movement review. B. 7 ROUNDS for time: 3 Forward Rolls 9 Toes to Bars/ring with Kip
