Friday
WOD: A. Deadlift 5×5. *start around 60% of 1rm and build 5% per set of 5 to 80%+ by your last set. B. EMOM x 14 min- partner sled pull/push (25m. down-25m. back) 2-3 person teams Odd min: partner 1 drags down, partner 2 pushes back Even min: partner 2 drags down, partner 1 pushes […]
