November 2014

Friday

WOD: A. Deadlift 5×2 *start around 75-80% of 1rm and build 5% per set of 2 to 100%+ B. LuRong Paleo Challenge WOD3 11 Minute AMRAP: Ascending Ladder (3, 6, 9, 12, 15, 18….. of the following movements: Wall Balls Box Jumps Deadlifts see previous results here Men’s Movement Details Level III (3) Wall Balls- […]

Friday Read More »

Thursday

“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” WOD: LuRong Paleo Challenge WOD 2 9 Min AMRAP: Complete as many reps of possible in the time limit of the following movements: Ground to Overhead (G2OH) Bar Facing Burpees see previous results here MEN’S

Thursday Read More »

Wednesday

WOD: A. Shoulder Press 5×2. *start around 75-80% of 1rm and build 5% per set of 2 to 100%+. B. LuRong Paleo Challenge WOD #1 13 Minute AMRAP: 10 minutes of work time with 3 minutes of built in rest time. The athlete’s score is the total number of reps completed. 4 Minutes of Max

Wednesday Read More »

Tuesday

WOD: A. Snatch skill work: 1. Snatch segment pull: floor-below knee-thigh-hip (pockets) + finish (VERTICAL TORSO) 2. Hang snatch: pockets (vertical torso)- up shrug- scarecrow-muscle snatch+ snatch progressions B. EMOM x 12 min. adding weight every 3 min. 1 snatch segment pull. (pause at below knee- midthigh- hip+ finish) + 1 snatch from hang min

Tuesday Read More »

Monday

Thank You! We celebrated 4 years of awesome! A couple weeks ago we celebrated our 4-year anniversary! We are excited to be thriving because of the commitment, dedication, and value you have for health and wellness. In addition, our coaching staff works extremely hard to ensure our core values are upheld to maintain a respectful,

Monday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.