Wednesday
WOD: 30 min clock: Beg: Every 90 seconds until you cannot complete the work or 30 min complete: 5 pullups, 10 pushups, 15 squats Int: Every 2 min until you cannot complete the work or 30 min complete: 10 pullups, 15 pushups, 20 squats Adv: Every 3 min until you cannot complete the work or […]
