Thursday
WOD: A. 1 mile run time trial. Rest 1.5x. Ex: If it takes you 8:00 to run 1 mile, rest for 12 min. B. 800m. Run time trial. Rest 1.5x. Ex: If it takes you 3:00 to run 800m, rest 4:30 min. C. 400m. Run time trial. *Post cool down/mobility **Scale these runs as needed […]
