Monday
WOD: A. Build to a 3rm front squat. (~15min.) *warmup: 8-10x empty bar, 6-8x 40-50%, 4-6x 50-60%, 2-4×60-70%, 3×70-80%, 2-3 attempts at a max. Goal is to hit 85%+ for 3. All warmup % based off 1rm. B. Build to a 3rm push press. (~10-12min.) *same warmup structure as front squat. See Previous Results HERE
