“I started with Hoosier Crossfit in the spring and it has been one of the most challenging and rewarding physical fitness experiences of my life. It gives me the feel of being involved in team sports with the ability to scale my level to my abilities. I have tried a lot of things over the […]
“I visit CF gyms when i have to travel for work and have been to several. This is the best one that I have visited to this day. The people are responsive, warm and welcoming. The gym was clean and hard all the necessary equipment. If i lived in Bloomington this would be my gym.”
“I have been a member at Hoosier Crossfit for about a year now and it has absolutely been the best decision I’ve made for myself….it’s my happy place for sure, always feel great after leaving! It doesn’t get much better having Shaun and Jenna as our coaches, they are both so extremely knowledgable and passionate
A. Back Squat 5×3 building to find your 3rm for today. *after warmups, goal would be to finish at 101%+ of your 3rm from week 1 loading for working sets would look something like this: Empty bar x8-10, 45-55%, 55-65, 65-75, 85-95, New 3rm. Click HERE for previous results! B. Reverse crunch skill work: https://www.powermonkeyfitness.com/videos/core-abs/reverse-crunches
