Friday

WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps *after warming up, build in each of the lifts, to a solid heavy single in each piece. *unlike in the past on this workout, where we have built up each rep through each piece, the goal today is to go as heavy […]

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