Friday

WOD: ‘Filthy Fifty’ 50 Box jump, 20/24 50 Jumping pull-ups 50 Kettlebell swings, 26/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 GHD hip extensions (scale to empty barbell good mornings/banded GM.) 50 Wall ball shots, 14-9’/20-10′ 50 Burpees 50 Double unders (scale to 2x SU) *time cap 30 […]

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