Wednesday

Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Strict Supinated-Grip Pull-Ups x 6-12 reps Station 2 – Strict Handstand Push-Ups or L-Seated DB Presses x 8-12 reps Station 3 – Alternating pistols x 16-20 reps total “A strength and conditioning regimen devoid of gymnastics practice and skills is deficient” Greg […]

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