Monday

A. Three sets of: Bulgarian Split Squat x 8 reps each leg Bent-Over Barbell Row x 8 reps B. Complete as many rounds and reps as possible in 3 minutes of: 12 Russian Kettlebell Swings 9 Air Squats 6 Push-Ups Rest 60 seconds between sets, and repeat for a total of 3 sets. (12 min […]

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