Saturday and Sunday
Saturday: 9-11a: Open gym/17.3 makeup *during the remainder of the open 3-4-5, open gyms will begin at 9am and last until 11am– plan accordingly. 11a- noon: Team workout-recovery day *during the open we will be doing 11am recovery sessions, these will still include moving, but won’t be high intensity workouts. These are HIGHLY suggested, especially for those who […]
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