April 4, 2017

A. Push press warmup; 10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60% work sets: 70%x3, 80%x3, 90%x3 *treat this as an E2min emom.   B.  21, 15 and 9 reps for time of: *10 min cap. Wall Ball Burpees