Thursday
A. Back Squat warmup; 10x empty bar, 6 x 35-45%, 5×45-55%, 3x 55-65% work sets: 75%x5, 85%x3, 95%x1 *treat this as an E2min emom. B. AMRAP 8 min: 8 burpee box step/jump overs 8 dips level 1: box dip level 2: bar dip w/without assistance level 3: ring dip no assistance
