Wednesday

5 sets for max reps of DB snatch against a 2-minute running clock, with 2 minutes of rest between sets: Level 3: Run 300 Meters (#123) remaining time: DB alternating snatch (50/35)   Level 2: Run 250 Meters (#122) remaining time: DB alternating snatch (35/20)   Level 1: Run 200 Meters (#121) remaining time: DB […]

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