Thursday
In teams of two, complete the following for time: 1200 Meter Run (together) immediately followed by… Partners alternate movements to complete a total of 16 rounds for time of: 6 Strict Pull-Ups 12 Dumbbell Push Presses 18 Air Squats Following the run, Partner A will perform 6 strict pull-ups, then Partner B performed 12 dumbbell […]
