Wednesday
We are in our NEW location at 340 S. Walker Street! A. 3 sets for quality: DB Shoulder Press x 8-10 reps Rest 45 seconds Step-Ups x 10-12 reps each leg Rest 45 seconds KB Farmers Carry x 150′ (75 down/75 back) Rest 45 seconds B. Complete as many rounds and reps as possible in […]
