Thursday
CF: level 3: building each set from ~70-90+% for a 3rm. Back squat 3-3-3-3-3 reps Level 2: after warming up build to ~70-75% and stay at that weight across. Back squat 3-3-3-3-3 reps Level 1: use light to moderate loads getting comfortable with correct breathing and positions with load on the back rack. Back squat […]
