July 12, 2017

CF: 30-20-10 reps for time of: Dumbbell thrusters Toes-to-bars Level 3: DB 35/20 Level 2: DB 25/15 Level 1: DB 15/10 *goal is 1-2 sets on thrusters each set Level 3: TTB Level 2: hanging knee raise level 1: v-ups/ situps