Friday

CF: 5 rounds for time of: clean and jerks, 4 reps (225/155#) 6 bar muscle-ups 40-ft. handstand walk Level 3: CJ 225/155 ~70% 1rm Level 2: CJ 165-185/115-135 Level 1: CJ 75-115/35-75 Level 3: BMU unassisted Level 2: BMU assisted/jumping Level 1: Chin over bar pullup- unassisted/assisted Level 3: handstand walk Level 2: handstand hold-hand releases […]

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