Wednesday

CF: thrusters, 15 reps sumo deadlift high pulls, 21 reps thrusters, 12 reps sumo deadlift high pulls, 15 reps thrusters, 9 reps sumo deadlift high pulls, 9 reps Level 3: 135/95# Level 2: 95/65 Level 1: 65/35 *goal should be a sub 8 min time frame with a 10 min cap. Thrusters should be done […]

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