Friday
CrossFit AMRAP 12 Minutes: Run 200 meters 50-ft handstand walk L3/L2: Run 200m L1: Run 100/Bike 300 L3: Handstand Walk 50′ L2: Wall handstand releases x 50 reps L1: Box handstand hand releases x 50 reps *scale as needed further to 50′ bear crawl Longevity AMRAP 12 Min: Jog 100m (scale to bike 300m) Bear […]
