Monday 10/9
Hoosier CrossFit: Complete as many rounds as possible in 15 minutes of: 30 squats 20 handstand push-ups 10 deadlifts QuickFit: Four sets of: EMOM x 12min: Min 1: Dumbbell or barbell push press x 8-10 reps Min 2: Russian Kettlebell Swings x 20 reps Min 3: Single arm bent over row x 5-7 reps […]
