Tuesday 10/10

Hoosier CrossFit: A. Strict pull-up/kipping pull-up/bar MU strength and skill development 1. Scap pulls x 5 2.  partner/box assisted strict pull-ups x 5- increasing height of pull on each rep 3. beat swing- hollow/arch x 10 4. kip + chin over bar hold + push away x 5 5. linking reps x 3-5 6. assisted/box […]

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