Tuesday 10/24
Hoosier CrossFit A. Rope Climb skill work: https://gymnasticswod.com/content/rope-climb-progression-pt1 B. Teams of 3: AMRAP 8 MIN: Rope Climbs *must alternate to new person each rep QuickFit Complete 4 sets of :20 on x :10 rest for each of the following exercises: -Russian Kettlebell Swings -Push-Ups -Box Step Overs -Plank Hold *Complete all 4 sets of one exercise before […]
