Wednesday 11/15
Hoosier CrossFit ‘Fran’ 21-15-9 Thruster Pull-Ups *intention of this workout is intensity! Scaling should set yourself up to accomplish this in under 5min, with an 8min cap QuickFit Four sets of 3-minute sprints of: 5 body rows 10 push-ups 15 air squats *perform as many rounds as possible in 3 minutes, then rest 1 min […]
