Tuesday 12/12

CrossFit: A. 15 min Three sets of: Strict pull ups x 6-8 reps Rest 60 seconds Box Step-ups x 10 reps each leg Rest 60 seconds Double-under practice x 60 seconds Rest 60 seconds B. Rounds of 15, 10 and 5 reps for time of: Dumbbell Clean and jerk Sit-ups QuickFit: In teams of three, […]

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