Thursday 12/21
CrossFit: A. Hang power clean skill/warmup B. Hang power clean 3-3-3-3-3-3-3 reps QuickFit: 5 rounds: In 60 seconds, complete XX burpees and then as many reps as possible of unbroken pushups Rest 60 seconds between sets
CrossFit: A. Hang power clean skill/warmup B. Hang power clean 3-3-3-3-3-3-3 reps QuickFit: 5 rounds: In 60 seconds, complete XX burpees and then as many reps as possible of unbroken pushups Rest 60 seconds between sets