Wednesday 1/3
CrossFit: 10 Min AMRAP 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts etc… Longevity: 10 min AMRAP 2 burpee, 2 KB deadlift 4 burpee, 4 KB deadlift 6 burpees, 6 KB deadlift… QuickFit: for max reps/calories: 3 minutes of rowing (calories) 1 minute Rest 3 […]
