Thursday 1/18
CrossFit: gymnastics A. Toes-bar progressions/skill B. Tabata toes-bar 20x10x8 QuickFit: 21-15-9 Box step overs Alt. arm DB snatch
CrossFit: gymnastics A. Toes-bar progressions/skill B. Tabata toes-bar 20x10x8 QuickFit: 21-15-9 Box step overs Alt. arm DB snatch