Monday 1/29
CrossFit: A. Handstand/handstand kickups/handstand walks B. Death by Handstand walks, 10′ increments L3: walk 10′ increments L2: wall/box hand release, increments of 10 each minute L1: bear crawl walk, 10′ increments QuickFit: 30 Russian KB Swings 15 DB Presses 20 Russian KB Swings 10 DB Presses 10 Russian KB Swings 5 DB Presses *stimulus goal […]
