January 2018

Friday 1/19

CrossFit: In teams of 3, complete 3 rounds each of: Row 500m 30 Thrusters 20 burpees On the count of go, all 3 teammates begin each individual station at the same time. P1: row, P2: thruster, P3: burpee. Once all 3 have completed their work, they may move onto the next station, but not until […]

Friday 1/19 Read More »

Wednesday 1/17

CrossFit: A. Overhead Squat prep B. EMOM x 15: 1 pause OHS x 3 sec Get comfortable in the bottom! Longevity: A. Squat prep B. EMOM x 15: 1 pause back squat x 3 sec Get comfortable in the bottom! QuickFit: 5 rounds: 10 cal assault bike 10 DB deadlift 10 DB push press

Wednesday 1/17 Read More »

Monday 1/15

Open Registration is Live! https://games.crossfit.com/video/open-registration-live/open CrossFit: 4, 3-minute rounds for max reps at each station: (16 min total) From 0-1 min: Pull-ups From 1-2 min: Alt. DB Snatch From 2-3 min: Double Unders From 3-4min: Rest QuickFit: Alt tabata 20′ on x 10′ off x 8 (8 min total) Assault Bike Cals Burpees

Monday 1/15 Read More »

Friday 1/12

CrossFit: ‘16.2’ Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes to bar 50 double unders 15 squat cleans 135/85# If completed before 4 minutes, add 4 minutes to the clock and proceed to: 25 toes to bar 50 double unders 13 squat cleans 185/115# If completed before 8 minutes,

Friday 1/12 Read More »

Wednesday 1/10

CrossFit: ‘15.3’ AMRAP 14 Minutes of: 7 ring muscle-up 50 wall-ball shots 100 double unders Longevity: AMRAP 14 min: 7 ring rows 21 air squats 42 SU jump rope QuickFit: 4 rounds: 10 assault bike cals arms and legs 10 assault bike cals arms only 10 assault bike cals legs only  

Wednesday 1/10 Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.